Why 20 Minutes of Strength Training Is All You Need (If Done Right)
Published on: 20/06/2025
Between family, careers, and community commitments, hours spent in the gym just aren’t realistic—or necessary. That’s where MYO’s science-based approach to High-Intensity Training (HIT) changes the game.
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What Makes MYO Different from Regular Gyms Around Lake Minnetonka?
Published on: 19/06/2025
If you’re over 45 and live in the Lake Minnetonka area, chances are you’re looking for more than just a basic gym membership.New Blog Post Description
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Why Recovery is the Secret Ingredient to Results
Published on: 18/06/2025
New Blog Post Description
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How Often Should You Strength Train?
Published on: 17/06/2025
Training once or twice per week is often optimal when following a HIT protocol.
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