Why exercise stops working after 50
Published on: 28/04/2026
If your current routine isn’t producing results, it may not be your effort. It may just be time for a better approach.
Strength TrainingMYO
The MYO Method: Designed for Your Lifestyle After 45
Published on: 22/06/2025
At MYO, we understand that your fitness priorities evolve over time. What worked in your 20s or 30s likely doesn’t align with your current needs—or your schedule. That’s why we’ve created a private training model designed specifically for adults 45 and older.
Strength TrainingMYO
Why 20 Minutes of Strength Training Is All You Need (If Done Right)
Published on: 20/06/2025
Between family, careers, and community commitments, hours spent in the gym just aren’t realistic—or necessary. That’s where MYO’s science-based approach to High-Intensity Training (HIT) changes the game.
Strength TrainingMYO
What Makes MYO Different from Regular Gyms Around Lake Minnetonka?
Published on: 19/06/2025
If you’re over 45 and live in the Lake Minnetonka area, chances are you’re looking for more than just a basic gym membership.New Blog Post Description
Strength TrainingMYO
